Nutrition:
Salt Sugar Fat – Michael Moss
Pandora’s Lunchbox- Melanie Warner
Food Politics- Marion Nestle
The China Study- T. Colin Campbell Ph. D
The China Study Cookbook- Le Anne Campbell
Forks Over Knives- Del Sroufe
Prevent and Reverse Heart Disease Cookbook- Anne Crile Esselstyn and Jane Esselstyn
True Food- Andrew Weil MD
Fast Food, Good Food- Andrew Weil MD
The Omnivore's Dilemma- Michael Pollan
In Defense of Food- Michael Pollan
Staying healthy:
Healthy Aging- Andrew Weil MD
Love, Medicine and Miracles - Bernie S. Siegel MD
The Art of Healing- Bernie Siegel MD
Selected help:
Taking Charge of ADHD- Russell A. Barkley Ph.D
Talking Back to OCD- John S. March MD
Worried No More- Aureen Pinto Wagner PH.D
https://vimeo.com/98070407
(link to "is Fred in the refrigerator."..a must watch for those suffering from OCD)
link to many self-help books endorsed by Association for Behavioral and Cognitive Therapies:
http://www.abct.org/SHBooks/
https://iocdf.org/books/#intrusive-thoughts
The views of a brilliant autistic woman:
The Way I See It- Dr. Temple Grandin
Mindfulness Meditations:
Peace is Every Step- Thich Nhat Hanh
Wherever You Go, There you Are- Jon Kabat-Zinn
Full Catastrophe Living- Jon Kabat-Zinn
One Minute Mindfulness- Donald Altman
https://www.youtube.com/watch?v=xeCXhXDkzpw&sns=fb
(link to an introduction to mindfulness featuring Jon Kabat-Zinn)
Imagery: Free exercises in guided imagery from Kaiser Permanente
Galloway’s Book on Running- Jeff Galloway
Eat and Run- Scott Jurek
How to Change Your Mind- Michael Pollan
https://maps.org/